Well, I've done a post about cars. Here's one about fasting.
Fasting is where you deliberately eat less than your daily requirement. Some doctor bloke on the telly has been going on about it, and it seems to be an effective way, not just of losing weight, but of getting the levels of certain bad things in your body down to healthier levels. He tried eating only 600 calories one day, and eating normally the next. Repeat ad nauseum. But this was a bit too much, so he went on a routine of two 600 calorie days in every five.
And that's what me and Bren are trying too.
I have today eaten nothing beyond a few tomatoes and pickled onions, and a handful of walnuts.
I have two plates of salad waiting in the fridge for Bren to return home.
Mmmm. It looks lovely, and even with 4 slices of quorn ham, a hard boiled egg and a little squirt of salad cream, it's only a couple of hundred calories.
driving lessons in Wallasey? learn to drive in Wirral? driving instructor in Birkenhead?