Just testing something...
Tuesday, 8 September 2009
Monday, 7 September 2009
Erm... 3? 4 days?
Ah something like. Still getting the odd little craving, but really, it's been relatively easy. Here's some of the things I haven't done this time round:

I can see how hypnotherapy works. I'm thinking of learning how to do it, although it will cost me about £1400 to get the training. It would complement what I already do, provide a bit more variety to my job, and potentially give me a second source of income. As I said in my last post, I don't think I'm a good subject for hypnosis. I found too many tiny things distracting. But I do understand how it works, and I think I could do it very effectively.
If you can't wait for me to get trained up, and want to use hypnotherapy to stop smoking, here's the one I used.
- Set a date in the near future to pack up
- Bought and ate loads of snacky food (healthy stuff like celery, or unhealthy stuff like crisps)
- Smoked pot instead
- Chewed gum
- Obsessed on mindless computer games for a few days while I got over the worst bits

I can see how hypnotherapy works. I'm thinking of learning how to do it, although it will cost me about £1400 to get the training. It would complement what I already do, provide a bit more variety to my job, and potentially give me a second source of income. As I said in my last post, I don't think I'm a good subject for hypnosis. I found too many tiny things distracting. But I do understand how it works, and I think I could do it very effectively.
If you can't wait for me to get trained up, and want to use hypnotherapy to stop smoking, here's the one I used.
Saturday, 5 September 2009
Day 1.5...
Well, I don't think I was all that hypnotised, but what went on consciously did help. It's all in the mind you know.
I have had some cravings today, but I'm trying to use the right language. It's supposed to be easy this way. Last time I had a cigarette was about 3.30pm yesterday. So tomorrow afternoon will be day 3. Or something. It's not been that hard, and it should get easier.
I have had some cravings today, but I'm trying to use the right language. It's supposed to be easy this way. Last time I had a cigarette was about 3.30pm yesterday. So tomorrow afternoon will be day 3. Or something. It's not been that hard, and it should get easier.
Friday, 4 September 2009
I've stopped smoking
I went to see a hypnotherapist today.
I'm now a non-smoker. I'm going to bed now. When I wake up I won't want or need a cigarette.
Hooray.
I'm now a non-smoker. I'm going to bed now. When I wake up I won't want or need a cigarette.
Hooray.
Special K
Nowt that special really. But have found a different and slightly better "K".
Been a while since I posted one of these.
It's a bunker on a golf course in a desert.

There's also an F...

and a U...
And a C...
And a moose, and a dog, and a snake wearing lipstick.
And a W and a Y.
May post more pics at some point but...
Been a while since I posted one of these.
It's a bunker on a golf course in a desert.

There's also an F...

and a U...
And a C...
And a moose, and a dog, and a snake wearing lipstick.
And a W and a Y.
May post more pics at some point but...
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