Well, I don't think I was all that hypnotised, but what went on consciously did help. It's all in the mind you know.
I have had some cravings today, but I'm trying to use the right language. It's supposed to be easy this way. Last time I had a cigarette was about 3.30pm yesterday. So tomorrow afternoon will be day 3. Or something. It's not been that hard, and it should get easier.