Friday, 1 January 2016


I've lost almost a stone since January 1st 2015. I'm now 13 st 11 lbs 8 oz.

driving lessons in North Wirral? learn to drive in Hoylake? driving instructor in Birkenhead?


Pete said...

Tofu + salad, walk 38 mins, cashew nuts + salad, walk 38 mins, tofu + salad, do squats (you'll find this a revelation), long bean salad. No crisps, chips, sweets, chocolate or any other junk food.

The future is yours. It's not hard, just reach out and take it.

Paul said...

The 38 minutes is a remarkably specific period of time.

According to google maps, it's a 41 minute walk from where I live to Sainsbury's in Hoylake, where they do sell tofu, cashew nuts, and salads of various types. That's pretty close, epecially if I walked briskly.

The same journey would take 7 minutes in the car, although I would have to spend a minute parking. A round trip of 15 minutes against one of one and a half hours. No wonder the internal combustion engine changed the world.

Anyway, eat cashews and salad. Walk to Hoylake. Buy healthy food. Eat it and do some squats. Walk home.